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Standing Calf Raise (Anchored)

  1. Insert RB anchor at bottom of door.
  2. Facing away, grab the RB handles, one in each hand, and stand with feet hip distance apart.
  3. Place hands above shoulders, elbows pointed downward. Stand tall and keep core engaged at all times.
  4. To start, take a deep breath, exhale and raise both heels off the floor as you point your toes.
  5. Inhale and slowly return to start position.
  6. Repeat for desired number of reps.