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Standing Calf Raise (Anchored)
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- Insert RB anchor at bottom of door.
- Facing away, grab the RB handles, one in each hand, and stand with feet hip distance apart.
- Place hands above shoulders, elbows pointed downward. Stand tall and keep core engaged at all times.
- To start, take a deep breath, exhale and raise both heels off the floor as you point your toes.
- Inhale and slowly return to start position.
- Repeat for desired number of reps.