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Standing Chest Press (Anchored)

  1. Insert anchor at midpoint of door.
  2. Facing away from door, grab both handles in each hand.
  3. Step away from door 1-2 feet, with one foot behind the other in a staggered stance.
  4. Lift elbows back so that hands are just below shoulder height, elbows are completely bent, palms faced down.
  5. Stand tall with core engaged.
  6. To start, take a deep breath, then exhale and press both arms forward until arms fully extend.
  7. Inhale and slowly return to start position, with elbows pulled back.
  8. Repeat for desired number of reps.