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Standing Decline Chest Press (Anchored)

  1. Insert anchor at midpoint of door.
  2. Face away from door and grab handles, one in each hand.
  3. Step 1-2 feet away from door, one foot behind the other in a staggered stance.
  4. Lift elbows until completely bent and pointing back, with hands lower than shoulder height, palms faced down.
  5. Stand with torso slightly forward and core engaged.
  6. To start, take a deep breath, then exhale and press both arms at a downward angle, till arms fully extend.
  7. Inhale and slowly return to start position, with elbows pulled back.
  8. Repeat for desired number of reps.
How to video: Decline Chest Press
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