Standing Glute Press (Anchored)

1. Insert anchor at bottom of door.
2. Wrap the ankle strap securely around R ankle. Attach both ends of desired band combination to strap.
3. Facing door, step away until slight tension is felt in band(s).
4. Stand tall – core engaged. (Hands may be placed on door for support.)
5. Begin with a deep breath – exhale and press R heel back and up with a straight leg.
6. Inhale and return to start with control.
7. Repeat for desired number of reps then switch sides.

How to Video: Glute Press