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Standing Glute Press (Anchored)
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- Insert anchor at bottom of door.
- Wrap the ankle strap securely around R ankle. Attach both ends of desired band combination to strap.
- Facing door, step away until slight tension is felt in band(s).
- Stand tall – core engaged. (Hands may be placed on door for support.)
- Begin with a deep breath – exhale and press R heel back and up with a straight leg.
- Inhale and return to start with control.
- Repeat for desired number of reps then switch sides.