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Standing Glute Press (Anchored)

  1. Insert anchor at bottom of door.
  2. Wrap the ankle strap securely around R ankle. Attach both ends of desired band combination to strap.
  3. Facing door, step away until slight tension is felt in band(s).
  4. Stand tall – core engaged. (Hands may be placed on door for support.)
  5. Begin with a deep breath – exhale and press R heel back and up with a straight leg.
  6. Inhale and return to start with control.
  7. Repeat for desired number of reps then switch sides.