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Standing Glute Press

  1. Step into loop band; stand on L side of band with L foot.
  2. Place R side of band around R ankle.
  3. Stand tall – engage core. Do not allow body to lean forward during exercise.
  4. Begin with a deep breath – exhale and press R leg backwards while squeezing glute muscles.
  5. Inhale and return to start with control.
  6. Repeat for desired reps, switch to L ankle.