Standing Hamstring Curl (Anchored)

1. Insert anchor at bottom of door.
2. Wrap the ankle strap securely around your R ankle – attach both ends of desired band combination to strap.
3. Facing door; step back until slight tension is felt in band(s).
4. Stand tall – core engaged; knees together.
5. Begin with a deep breath – exhale and drive your R heel up towards buttocks.
6. Inhale and return to start with control.
7. Repeat for desired number of reps then switch sides.

How to Video: Hamstring Curl