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Standing Hamstring Curl (Anchored)

  1. Insert anchor at bottom of door.
  2. Wrap the ankle strap securely around your R ankle – attach both ends of desired band combination to strap.
  3. Facing door; step back until slight tension is felt in band(s).
  4. Stand tall – core engaged; knees together.
  5. Begin with a deep breath – exhale and drive your R heel up towards buttocks.
  6. Inhale and return to start with control.
  7. Repeat for desired number of reps then switch sides.