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Standing Hamstring Curl

  1. Step into loop band; stand on L side of band with L foot.
  2. Place R side of band around R ankle.
  3. Stand tall – engage core; squeeze knees together.
  4. Begin with a deep breath – exhale and lift R heel toward R buttock.
  5. Inhale and return to start with control.
  6. Repeat for desired number of reps, switch to L ankle.