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Standing Hip Abduction (Anchored)

  1. Insert anchor at bottom of door. Stand 1-2 feet away with R side facing door.
  2. Attach ankle strap to R ankle; attach both ends of desired band combination to strap.
  3. Adjust position until slight tension is felt in band(s).
  4. Stand tall – core engaged. (R hand may be placed on door for support.)
  5. Begin with a deep breath – exhale and pull across front of other leg.
  6. Inhale and return to start with control.
  7. Repeat for desired number of reps then switch sides.