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Standing Lateral Raise

  1. Place middle of band under both feet, keeping them hip distance apart. Hold handles by sides, palms facing in.
  2. Stand tall with back straight, core fully engaged, arms straight, and feet hip distance apart.
  3. To start, take a deep breath, then exhale and raise your arms outwards until they reach shoulder height.
  4. Inhale and slowly return to starting position.
  5. If band feels too heavy, slightly bend elbows throughout movement to protect elbows.
  6. Repeat for desired number of reps.