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Standing Tricep Extension

  1. Grab handles with both hands and step on middle of band with R foot.
  2. Step L foot out in front for a comfortable stance and lunge slightly forward.
  3. Bring both elbows up and forward so that the upper arms are lined up with your ears, close to your head.
  4. Inhale and release slowly to start position.
  5. Repeat for desired number of reps.