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Tricep Extension w/ Therapy Band (Anchored)
- Insert anchor in door at mid-thigh height.
- Holding onto ends of band, step 1-2 feet away from door.
- Step one foot back until you are in a comfortable staggered stance.
- Bring both elbows up and forward so upper arms are lined up with ears and tucked close to your head. Engage core.
- To start, take a deep breath, then exhale and fully extend both arms up.
- Inhale and return slowly to starting position.
- Repeat for desired number of reps.