Tricep Extension w/ Therapy Band (Anchored)

1. Insert anchor in door at mid-thigh height.
2. Holding onto ends of band, step 1-2 feet away from door.
3. Step one foot back until you are in a comfortable staggered stance.
4. Bring both elbows up and forward so upper arms are lined up with ears and tucked close to your head. Engage core.
5. To start, take a deep breath, then exhale and fully extend both arms up.
6. Inhale and return slowly to starting position.
7. Repeat for desired number of reps.

How to Video: Tricep Extension