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Upright Row (Single Band)

  1. Place middle of band underneath both feet, keeping your feet hip distance apart.
  2. Cross the band in front of you and hold onto both handles. Stand tall and engage core.
  3. To start, take a deep breath, then exhale and pull both elbows up until they are slightly above waist.
  4. Inhale and slowly return to starting position.
  5. Repeat for desired number of reps.