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Warrior One

  1. From R Front Lunge, turn R foot to a 45° angle and press sole into mat.
  2. Inhale while lifting chest and arms up toward ceiling facing toward L leg. Turn pinky fingers toward each other and press shoulders away from ears.
  3. Maintain 90° angle in L knee, straighten R leg by squeezing thigh muscles.
  4. Work to square hips forward while maintaining R foot position. Hold for 4-5 full slow breaths.
  5. Return hands to mat or blocks and return feet to L Front Lunge position.
  6. Transition to R Front Lunge and repeat.