- Begin in Warrior One position.
- Inhale while lowering straight arms to shoulder level and rotating torso until straight.
- Maintain 90° angle in L knee – do not allow L knee to pull inward.
- Work to keep hips facing forward.
- Turn head so gaze is looking down L arm. Hold for 4-5 full slow breaths.
- Return to Warrior One and back into Front Lunge.