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Warrior Two

  1. Begin in Warrior One position.
  2. Inhale while lowering straight arms to shoulder level and rotating torso until straight.
  3. Maintain 90° angle in L knee – do not allow L knee to pull inward.
  4. Work to keep hips facing forward.
  5. Turn head so gaze is looking down L arm. Hold for 4-5 full slow breaths.
  6. Return to Warrior One and back into Front Lunge.