Core Fitness

No one likes muscle aches, but luckily there’s a cost-effective, easy-to-use tool that can offer immediate relief: a foam roller. Foam rolling has become extremely popular in “pre” and “post” workout preparation, along with recovery sessions. It has become the go-to piece of equipment among those who suffer from general aches and pains, workout-related stiffness, More»

There’s nothing worse than dealing with acute back pain — that uncomfortable burning, shooting, or stabbing sensation and increased difficulty standing or sitting for long periods of time. It’s one of the most common medical complaints among older adults, but luckily there’s a cost-effective tool that can offer relief: a stability disc. Stability discs, also referred More»

A stability ball is one of the most underrated pieces of workout equipment. It’s known by many names, including yoga ball, gym ball, Pilates ball, and a Swiss ball, which gives you some idea of just how many ways it’s used in different situations. But is it the right choice for a strong core? We More»