Resistance Training

Resistance bands remain incredibly popular because of their versatility. Whether your goals are strength training, flexibility, control, joint health, prehab or rehab, they’re an inexpensive yet amazingly effective piece of equipment. Even if you focus more on cardio fitness, you still know that strength training should be part of your routine. But, the reality is More»

Legs, arms, back, abs, buttocks, the list is endless when it comes to all the areas of the body you can target with a resistance band. Due to the versatility of this flexible little fitness tool, you’ll have an endless range of home gym exercises to try, making it even easier to switch up your training More»

Resistance bands or free weights? Chances are you’ve overheard this debate at the gym, or perhaps you’ve been brave enough to engage with it online and found yourself diving down the rabbit hole. While it’s not as polarizing or controversial as other exercise topics (yet!), one thing that’s certain is that the popularity of elastic More»