- Position roller under top of R Hip.
- Cross L leg over R, placing L foot flat on floor.
- Release body weight onto roller and gently roll up and down along outside of R Leg.
- Repeat using L leg.
Black Mountain Products sells high density foam rollers, perfect to start your home exercise routine. Whether you are looking to rollout your hamstrings or quadriceps, the high density foam offers the right resistance
When you are performing this quad stretch, be careful not to over extend to your kneecap.
Black Mountain Products offers all you need for the best Hamstring workout all wrapped in a tight Foam Roller.
The best part is, using our high density foam roller makes stretching your hamstrings double as a deep tissue massage.