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Exercises

IT Band (Iliotibal Band – Outside Upper Thigh)

  1. Position roller under top of R Hip.
  2. Cross L leg over R, placing L foot flat on floor.
  3. Release body weight onto roller and gently roll up and down along outside of R Leg.
  4. Repeat using L leg.

Quadriceps (Front Upper Thigh Muscle)

Quadriceps:

  1. Position roller under R Hip Flexor.
  2. Tuck left knee up toward chest.
  3. Release body weight and gently roll up and down R quadriceps – avoid reaching knee cap.
  4. Repeat using L leg.

Black Mountain Products sells high density foam rollers, perfect to start your home exercise routine. Whether you are looking to rollout your hamstrings or quadriceps, the high density foam offers the right resistance

When you are performing this quad stretch, be careful not to over extend to your kneecap.

Hamstrings (Upper Back Thigh Muscle)

  1. Position roller just below buttocks of R leg.
  2. Bend L leg and place L foot flat on floor.
  3. Release body weight and gently roll up and down R hamstrings.
  4. Repeat using L leg.

Black Mountain Products offers all you need for the best Hamstring workout all wrapped in a tight Foam Roller.

The best part is, using our high density foam roller makes stretching your hamstrings double as a deep tissue massage.